Fridays: Jun 13th, Jul 25th

12:00 pm - 1:15 pm @ WATERSIDE

Experience the transformative power of "yogic sleep" in a gentle, guided practice that promotes relaxation, stress relief, and inner peace.

In this calming session, you’ll:
Release tension from body and mind
Cultivate deep calm and clarity
Improve sleep, focus, and well-being

No prior yoga experience needed—just bring yourself as you are. Perfect for anyone seeking to unwind and reset.

Leave feeling refreshed, grounded, and rejuvenated!

Led by DeDee.

Infrared Reduced Heat 85-90 | all levels | 75 minutes | standard rate

Second Fridays

6:00 pm - 8:00 pm @ DOWNTOWN

June 13th: Lefty's Oyster & Seafood Bar

July 11th: Great Heights Creamery

August 8th: Origin Pizza Cafe

Get your sweat on and then hang out with your shack-ers!

Once a month, we will host a Sweat Social meant to be a space of community and connection after our famous power sweat class. We’ll explore a local Rosemary District establishment after class!

Class runs from 6-7 with optional community connection time following.

Led by Cristina.

Infrared Heated 90-95 | all levels | 60 minutes | standard rate

Second Saturdays

Jun 14th, Jul 12, Aug 9, Sep 13

11:00 am - 12:00 pm @ DOWNTOWN LOFT

Kids get to practice in the upstairs downtown loft while the parents practice downstairs in the main space.

Give your kids the opportunity to build focus, strength, confidence, and community. Yoga can provide children with tools and experiences to tap into their creativity, and support social-emotional skills. Children will gain awareness of the mind-body connection while having fun!

Ages 4-8.

Led by Kristin.

Non Heated | all levels | 60 minutes | $12

Sundays: Jun 22nd, Jul 20th, Aug 17th

5:30 pm - 7:00 pm @ DOWNTOWN

Summer of Sound: A 4-Part Nervous System RESET Series

Four Sessions. Four Months. A Total Mind-Body Reset.

This guided 4-session series combines somatic movement, breathwork, and sound baths to help you reset your nervous system, release outdated patterns, and restore your natural resilience.

Special discounted pricing available for full series!

Led by Meg.

Non Heated | all levels | 90 minutes | $144 package or $45 single

Fridays: Jun 27th, Jul 25th, Aug 29th, Oct 17th, Nov 21st, Dec 19th

6:00 pm - 7:30 pm @ WATERSIDE

Join Katie for an evening of creating connection and community with other women in a safe and sacred environment. Experience intention setting, breath work, gentle yoga, meditation, journaling, open-hearted sharing, and an extended sound bath savasana.

What to bring and wear: yoga mat, comfortable & cozy clothes you can practice gentle yoga in, journal & pen, your favorite mug (tea will be provided), we also provide: blankets, blocks, bolsters.

This women’s circle is open to any and all women. Bring your friend, sister, mom, or another lovely woman in your life.

Led by Katie.

Non Heated | all levels | 90 minutes | $45

Saturday, June 28th

1:00 pm - 3:00 pm @ DOWNTOWN

Explore the art of backbending and dropbacks in this focused 2-hour workshop with Maria Villella. Rooted in the Ashtanga tradition, you’ll build strength, mobility, and confidence as you move deeper into your heart-opening practice.

Expect targeted drills, mindful technique, and breathwork to support safe, sustainable backbends—plus step-by-step guidance into dropbacks.

Open to all levels ready to explore and expand.

Non Heated | all levels | 120 minutes | $45

Sunday June 29th

4:30 pm - 6:00 pm @ DOWNTOWN

Experience a profoundly relaxing practice that combines acupressure, self myofascial release (MFR) with therapy balls, and yin yoga to release trigger points and improve your fascial fitness. Each class will focus on a different area of the body so that you can develop your own toolkit for self-care and recovery. Therapy balls will be provided for practice.

Led by Laura.

Space is limited, sign up now!

Infrared Reduced Heat 80-85 degrees | all levels | 90 minutes | standard rate

First Sundays

Jul 6th, Aug 3rd, Sep 7th, Oct 5th, Nov 2nd

5:30 pm - 6:45 pm @ WATERSIDE

Calming and nurturing practice that blends gentle movement with restorative techniques. Slower-paced sequences to cultivate mindfulness, improve flexibility, and promote deep relaxation.

Led by Katie.

Non Heated | all levels | 75 minutes | standard rate

Friday, June 20th

6:00 pm - 7:00 pm @ DOWNTOWN

Our signature SCULPT class with a circuit twist featuring a live DJ!

Led by Helen.

Infrared Heated 90-95 | all levels | 60 minutes | standard rate

Friday, June 13th: GROOVY VIBES THEME

6:15 pm - 7:00 pm @ WATERSIDE

Our signature SCULPT class with a groovy vibes theme!

Led by Mary.

Monday, June 16th

8:15 am - 9:00 am @ WATERSIDE

Our signature SCULPT class at a special time!

Led by Melissa.

10:45 am - 11:30 am @ WATERSIDE

Our signature SCULPT class at a special time!

Led by Britt.

Friday, June 20th: LATIN NIGHTS THEME

6:15 pm - 7:00 pm @ WATERSIDE

Our signature SCULPT class set to Spanish music!

Led by Kalesta.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Monday, June 23rd
10:45 am - 11:30 am @ WATERSIDE

Our signature SCULPT class at a special time!

Led by Britt.

Monday, June 30th
10:45 am - 11:30 am @ WATERSIDE

Our signature SCULPT class at a special time!

Led by Britt.

Saturday June 21st

8:15 am - 9:00 am @ DOWNTOWN

Our signature SCULPT class at a special time!

Led by Mary.

Sunday, June 22nd

8:15 am - 9:00 am @ DOWNTOWN

Our signature SCULPT class at a special time!

Led by Christie.

Saturday, June 28th: GIMME GIMME DISCO THEME
8:15 am - 9:00 am @ DOWNTOWN

Our signature SCULPT class with a disco theme!

Led by Christie.

Sunday, June 29th

8:15 am - 9:00 am @ DOWNTOWN

Our signature SCULPT class at a special time!

Led by Mary.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate

Sunday, July 6th

8:15 am - 9:00 am @ DOWNTOWN

A heated, ballet-inspired sculpt class designed to tone, lengthen, and fire up your entire body. Expect classic barre elements blended with SHACK-style strength moves, cardio bursts, and serious core work. No tutus, no pirouettes—just pulsing, shaking, and sweaty vibes.

No dance experience needed—just a fierce attitude and a water bottle.

Led by Kelly.

Infrared Heated 90-95 | all Levels | 45 min | standard rate

Sundays: Jul 20th, 27th, Aug 3rd, Aug 10th

8:15 am - 9:00 am @ DOWNTOWN

Our signature SCULPT class at a special time!

Led by Christie.

Friday, July 25th: CHRISTMAS IN JULY THEME

6:00 pm - 7:45 pm @ DOWNTOWN

Our signature SCULPT class set to holiday music!

Led by Christie.

Infrared Heated 90-95 | all levels | 45 minutes | standard rate